January 11, 2026
How to Lower LDL Cholesterol Naturally: The Ultimate Evidence-Based Guide
To lower LDL cholesterol naturally, it is recommended to use several strategies simultaneously. This is known as the "Portfolio Diet" approach. Focus on eating 20g of soluble fiber daily. Replace butter with unsaturated fats. Incorporate plant sterols and at least 150 minutes of weekly exercise. Most patients see a 10–20% drop in LDL cholesterol within 30 to 90 days. If you have a family history of heart disease, lifestyle changes may need to be paired with medication.
