insulin resistance symptoms in females

January 12, 2026

Insulin resistance occurs when your cells stop responding effectively to insulin. This causes blood sugar to rise and your pancreas to overwork. In females, key symptoms include weight gain around the middle, skin tags, and darkened skin on the neck.  It is a primary driver of PCOS and metabolic shifts during menopause. You can manage and often reverse it through a low-glycemic diet, strength training, and targeted supplements like magnesium or berberine. Early detection is crucial in preventing Type 2 diabetes.

how to lower ldl cholesterol

January 11, 2026

How to Lower LDL Cholesterol Naturally: The Ultimate Evidence-Based Guide

Dr. Gary Goldman MD

To lower LDL cholesterol naturally, it is recommended to use several strategies simultaneously. This is known as the “Portfolio Diet” approach. Focus on eating 20g of soluble fiber daily. Replace butter with unsaturated fats. Incorporate plant sterols and at least 150 minutes of weekly exercise. Most patients see a 10–20% drop in LDL cholesterol within 30 to 90 days. If you have a family history of heart disease, lifestyle changes may need to be paired with medication.

is sprouts good for diabetes

January 1, 2025

Are Sprouts Good for Diabetes? Benefits, Best Types, and Blood Sugar Control

MD M. Natten

The high fiber content in sprouts helps slow the digestion of carbohydrates, which in turn stabilizes blood glucose levels after meals. This is crucial for individuals with diabetes, as managing blood sugar spikes is key to maintaining long-term health. Sprouts are also rich in antioxidants and phytochemicals that reduce inflammation, a common issue for people with diabetes, and help lower the risk of complications like heart disease and metabolic disorders.

Is Turnip Greens Good for Diabetes?

December 31, 2024

Is Turnip Greens Good for Diabetes?

MD M. Natten

The high fiber content in turnip greens helps regulate glucose absorption, promoting more stable blood sugar levels after meals. Additionally, their rich supply of vitamins A, C, and K, along with important minerals like magnesium, supports overall health, boosts the immune system, and helps manage inflammation. These properties make turnip greens an ideal food choice for managing diabetes and reducing the risk of complications associated with the condition.

Is Brussels Sprouts Good for Diabetes

December 31, 2024

Is Brussels Sprouts Good for Diabetes? Benefits & How to Use It

MD M. Natten

With their high fiber content, Brussels sprouts help regulate the absorption of glucose into the bloodstream, preventing rapid spikes in blood sugar. The antioxidants and anti-inflammatory properties found in Brussels sprouts further contribute to improved insulin sensitivity and a reduced risk of diabetes-related complications, such as heart disease.

Is Snap Peas Good for Diabetes

December 31, 2024

Is Snap Peas Good for Diabetes? Benefits & How to Use It

MD M. Natten

The high fiber content in snap peas helps regulate the absorption of glucose, preventing rapid spikes in blood sugar. Additionally, they are rich in vitamins C and K, which contribute to immune health and reduce inflammation both of which are important for individuals with diabetes. Their low glycemic index further supports steady blood sugar levels without the risk of sharp increases.