January 22, 2026
Can prediabetes be reversed? Discover the evidence-based 90-day timeline to normalize A1C. Learn the fastest ways to improve insulin sensitivity with a doctor-reviewed plan.
January 12, 2026
Insulin resistance occurs when your cells stop responding effectively to insulin. This causes blood sugar to rise and your pancreas to overwork. In females, key symptoms include weight gain around the middle, skin tags, and darkened skin on the neck. It is a primary driver of PCOS and metabolic shifts during menopause. You can manage and often reverse it through a low-glycemic diet, strength training, and targeted supplements like magnesium or berberine. Early detection is crucial in preventing Type 2 diabetes.
January 1, 2025
The high fiber content in sprouts helps slow the digestion of carbohydrates, which in turn stabilizes blood glucose levels after meals. This is crucial for individuals with diabetes, as managing blood sugar spikes is key to maintaining long-term health. Sprouts are also rich in antioxidants and phytochemicals that reduce inflammation, a common issue for people with diabetes, and help lower the risk of complications like heart disease and metabolic disorders.
January 1, 2025
Yes, edamame is exceptionally good for diabetes. These young, green soybeans are a "triple threat" against high blood sugar because they are high in complete protein, loaded with fiber, and have a very low Glycemic Index (GI). Clinical studies suggest that the isoflavones in edamame may improve insulin sensitivity and protect the heart—a critical benefit since diabetes is a major risk factor for cardiovascular disease. For most people with Type 2 diabetes, edamame is a safe, nutrient-dense "superfood."
January 1, 2025
Yes, cabbage is one of the best vegetables for diabetes management. It is exceptionally low in calories and carbohydrates while being packed with fiber and sulfur-based antioxidants. Clinical research suggests that red cabbage, in particular, contains anthocyanins that can improve insulin sensitivity and reduce inflammation. As a "non-starchy" vegetable, it is recommended by the American Diabetes Association (ADA) as a "fill-up" food that stabilizes blood sugar and supports weight loss.
January 1, 2025
TL;DR: The “Crunchy Caution” for Diabetics Yes, water chestnuts can be part of a diabetes-friendly diet, but they must be managed with portion control. Unlike cabbage or edamame, water chestnuts are “starchy” aquatic vegetables. While they are fat-free and high in antioxidants like ferulic acid, they contain more carbohydrates than non-starchy greens. For a person with Type 2 diabetes, water chestnuts are an excellent replacement for higher-GI starches like white potatoes, provided you account for their carb count. What are Water Chestnuts? (It’s Not a Nut!) Despite the name, a water chestnut is not a nut; it is a corm—a
January 1, 2025
TL;DR: The “Gold Standard” Pasta Swap Yes, spaghetti squash is one of the single most effective “functional foods” for managing Type 2 diabetes. It is a non-starchy vegetable that mimics the texture of grain-based pasta while containing 75% fewer carbohydrates. With a low glycemic index and high fiber content, it allows patients to enjoy “pasta” dishes without the dangerous post-prandial glucose spikes. What is Spaghetti Squash? Spaghetti squash (Cucurbita pepo) is a winter vegetable that, when cooked, allows its flesh to be shredded into long, translucent strands resembling angel hair pasta. As a physician, I categorize this as a “Diabetes
December 31, 2024
Acorn squash, a delicious and nutrient-dense vegetable, is a fantastic choice for individuals managing diabetes. Known for its mild sweetness and creamy texture, it’s a versatile addition to many meals, offering not only great flavor but also a variety of health benefits. Acorn squash is rich in essential nutrients like fiber, vitamins, and minerals, all of which play a role in blood sugar regulation and overall well-being. One of the most significant benefits of acorn squash for those with diabetes is its high fiber content, which helps slow the absorption of sugar into the bloodstream, stabilizing blood sugar levels and
December 31, 2024
Rutabaga, a root vegetable with a rich, slightly sweet flavor, is often overlooked in favor of more common vegetables. However, it is a powerhouse of nutrients, making it an excellent addition to a diabetes-friendly diet. Packed with fiber, vitamins, and minerals, rutabaga has the potential to support blood sugar regulation and offer numerous other health benefits. The high fiber content in rutabaga plays a crucial role in stabilizing blood sugar levels by slowing the absorption of glucose, preventing spikes after meals. Additionally, rutabaga is a low-glycemic food, meaning it has a minimal impact on blood sugar, making it an ideal
December 31, 2024
The high fiber content in turnip greens helps regulate glucose absorption, promoting more stable blood sugar levels after meals. Additionally, their rich supply of vitamins A, C, and K, along with important minerals like magnesium, supports overall health, boosts the immune system, and helps manage inflammation. These properties make turnip greens an ideal food choice for managing diabetes and reducing the risk of complications associated with the condition.
January 28, 2026
Dr. Gary, MD
January 26, 2026
Dr. Gary, MD
January 24, 2026
Dr. Gary, MD