January 21, 2026
The MIND Diet: Doctor’s Guide to Food Lists & Dementia Prevention
The quest for a “sharper brain” has led to countless supplements and fad diets, but only one nutritional framework was built from the ground up specifically to prevent cognitive decline: The MIND Diet. As a physician, I am often asked if there is a way to eat that specifically targets the brain’s aging process. While the Mediterranean and DASH diets are world-renowned for heart health, the MIND diet represents an evidence-based evolution, fine-tuned by researchers to protect the neurons and blood vessels within the cranium. In this ultimate guide, we will explore exactly what the MIND diet consists of, the
