January 28, 2026
What are the benefits of oil pulling? Explore the science-backed advantages for teeth and gums, from plaque reduction to fresher breath. Discover which oils work best and what to avoid.
January 26, 2026
Discover the science of breathwork. Learn how conscious breathing reduces stress, improves sleep, and regulates your nervous system. Includes a safe 5-minute beginner routine.
January 24, 2026
Thinking about oil pulling? Discover if it's safe for your teeth, fillings, and crowns. Our dentist-reviewed guide separates science from social media hype.
January 23, 2026
The word “detox” has become a billion-dollar marketing buzzword, but in the realm of clinical medicine, it carries a very different meaning. Every day, thousands of people search for the “fastest way to cleanse the liver,” often after a period of heavy drinking, poor diet, or feeling sluggish. The truth is both simpler and more impressive than any juice cleanse: Your liver is a self-cleaning, 24/7 detoxification powerhouse. It doesn’t need a “reset” button; it needs the right biological conditions to perform the job it was evolved to do. This comprehensive guide, reviewed by medical professionals, will separate the marketing
January 22, 2026
Can prediabetes be reversed? Discover the evidence-based 90-day timeline to normalize A1C. Learn the fastest ways to improve insulin sensitivity with a doctor-reviewed plan.
January 21, 2026
The quest for a “sharper brain” has led to countless supplements and fad diets, but only one nutritional framework was built from the ground up specifically to prevent cognitive decline: The MIND Diet. As a physician, I am often asked if there is a way to eat that specifically targets the brain’s aging process. While the Mediterranean and DASH diets are world-renowned for heart health, the MIND diet represents an evidence-based evolution, fine-tuned by researchers to protect the neurons and blood vessels within the cranium. In this ultimate guide, we will explore exactly what the MIND diet consists of, the
January 12, 2026
Insulin resistance occurs when your cells stop responding effectively to insulin. This causes blood sugar to rise and your pancreas to overwork. In females, key symptoms include weight gain around the middle, skin tags, and darkened skin on the neck. It is a primary driver of PCOS and metabolic shifts during menopause. You can manage and often reverse it through a low-glycemic diet, strength training, and targeted supplements like magnesium or berberine. Early detection is crucial in preventing Type 2 diabetes.
January 11, 2026
To lower LDL cholesterol naturally, it is recommended to use several strategies simultaneously. This is known as the "Portfolio Diet" approach. Focus on eating 20g of soluble fiber daily. Replace butter with unsaturated fats. Incorporate plant sterols and at least 150 minutes of weekly exercise. Most patients see a 10–20% drop in LDL cholesterol within 30 to 90 days. If you have a family history of heart disease, lifestyle changes may need to be paired with medication.
January 28, 2026
Dr. Gary, MD
January 26, 2026
Dr. Gary, MD
January 24, 2026
Dr. Gary, MD